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Training Log Archive: cso

In the 1 days ending Jan 6, 2021:

activity # timemileskm+m
  runing1 29:47 3.98(7:29) 6.4(4:39) 30
  Streching1 10:00
  Total1 39:47 3.98 6.4 30
  [1-5]1 29:47

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We

Wednesday Jan 6, 2021 #

5 PM

runing 29:47 [2] 6.4 km (4:39 / km) +30m 4:33 / km
ahr:145 max:160 shoes: Nike Winflo

Streching 10:00 [0]

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