Training Log Archive: cso

In the 1 days ending Dec 19, 2019:

activity

time

miles

Warm up / down

44:10

3.85

(11:28)

6.2

(7:07)

interval/tempo

19:24

2.98

(6:30)

4.8

(4:02)

Streching

10:00

Total

1:13:34

6.84

11.0

[1-5]

1:03:34

1:13

0:00

5 PM

Warm up / down warm up/down 35:00 [1] 4.2 km (8:20 / km)
shoes: Nike Winflo

interval/tempo intervals 19:24 [5] 4.8 km (4:02 / km)
shoes: Nike Pegasus 35

4@1000m w1.5min 200m
3:22 3:16 3:12 2:58 29.3

Warm up / down 9:10 [1] 2.0 km (4:35 / km)

Streching 10:00 [0]