Training Log Archive: PedsIn the 1 days ending Jan 1, 2021:
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Friday Jan 1, 2021 #
Note
Should probably note that I did some yoga every day (nearly) throughout the autumn, but let it slip for the past week or two since coming home. Back on it today.
11 AM
Cycling 1:32:53
ahr:131 max:165
33.4k, +700m, 21.6kph
Up Cragg, Baitings, over to Booth Wood, down to Ripponden, up Stoney Ln which was just as brutal as I remembered, then home via Cottonstones and Scout Rd. Roads mostly ice free and felt quite comfortable but just 90 as L knee getting a bit achy, same as last week's cycle.
Up Cragg, Baitings, over to Booth Wood, down to Ripponden, up Stoney Ln which was just as brutal as I remembered, then home via Cottonstones and Scout Rd. Roads mostly ice free and felt quite comfortable but just 90 as L knee getting a bit achy, same as last week's cycle.