Training Log Archive: TadasK

Exercising/stretching (mankšta/tempimo pratimai) 15:00 [0]

Running long 1:45:06 [2] 19.48 km (5:24 / km) +81m 5:17 / km
ahr:126 max:137 shoes: Salomon Sonic Ra 2

Exercising/stretching (volas) 7:00 [0]

Exercising/stretching (mankšta/tempimo pratimai) 15:00 [0]

Running warm up/down 31:39 [2] 5.55 km (5:42 / km) +36m 5:31 / km
ahr:116 shoes: Icebug Oribi 2 M BUGrip GTX

Running intervals (hills) 7:30 [5] 1.2 km (6:15 / km) +147m 3:53 / km
ahr:140 max:157 shoes: Icebug Oribi 2 M BUGrip GTX

Running (recovery) 15:47 [1] 1.43 km (11:02 / km) +22m 10:15 / km
ahr:134 shoes: Icebug Oribi 2 M BUGrip GTX

Running warm up/down 30:09 [2] 5.17 km (5:50 / km) +29m 5:40 / km
ahr:127 shoes: Icebug Oribi 2 M BUGrip GTX

Exercising/stretching (volas) 7:00 [0]

Exercising/stretching (mankšta/tempimo pratimai) 16:00 [0]

Running 1:10:04 [2] 12.92 km (5:25 / km) +41m 5:20 / km
ahr:123 max:138 shoes: Salomon Sonic Ra 2

Exercising/stretching (mankšta/tempimo pratimai) 16:00 [0]

Running 55:46 [2] 10.27 km (5:26 / km) +34m 5:20 / km
ahr:127 max:137 shoes: Salomon Sonic Ra 2

Note
(rest day)

Exercising/stretching (mankšta/tempimo pratimai) 15:00 [0]

Running warm up/down 26:06 [2] 4.58 km (5:42 / km) +36m 5:29 / km
ahr:122 shoes: Icebug Oribi 2 M BUGrip GTX

Running tempo 36:20 [4] 8.0 km (4:33 / km) +20m 4:29 / km
ahr:148 max:156 shoes: Salomon Sonic Ra 2

Running warm up/down 25:49 [2] 4.57 km (5:39 / km) +33m 5:27 / km
ahr:129 shoes: Icebug Oribi 2 M BUGrip GTX

Exercising/stretching (volas) 7:00 [0]

Exercising/stretching (mankšta/tempimo pratimai) 16:00 [0]

Running 25:37 [2] 4.56 km (5:37 / km) +22m 5:29 / km
ahr:117 max:127 shoes: Icebug Oribi 2 M BUGrip GTX