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Training Log Archive:
Flea
In the 1 days ending Oct 13, 2006:
activity
#
time
miles
km
+m
Running
1
22:00
2.8
(7:52)
4.5
(4:53)
Total
1
22:00
2.8
(7:52)
4.5
(4:53)
«
»
0:22
0:00
» now
Fr
Friday Oct 13, 2006
#
Running
tempo
22:00
[
3
] 4.5 km (4:53 / km)
SHort run around longleat, forgot to time myself properly so that's a bit of a guess.
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