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Training Log Archive: Flea

In the 1 days ending Oct 13, 2006:

activity # timemileskm+m
  Running1 22:00 2.8(7:52) 4.5(4:53)
  Total1 22:00 2.8(7:52) 4.5(4:53)

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Fr

Friday Oct 13, 2006 #

Running tempo 22:00 [3] 4.5 km (4:53 / km)

SHort run around longleat, forgot to time myself properly so that's a bit of a guess.

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