Training Log Archive: KristapsIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Laufen intervals (Intervalltraining) 27:01 [4] 4.82 km (5:36 / km)
Laufen hills 46:23 [2] 7.75 km (5:59 / km)
Laufen intervals (Intervalltraining) 23:23 [5] 4.5 km (5:12 / km)
Warm up/down warm up/down 11:00 [2] 1.1 km (10:00 / km)
Laufen tempo (Crosslauf) 11:45 [4] 2.6 km (4:31 / km)
Orientierungslauf (Kompasstraining) 17:17 [3] 3.3 km (5:14 / km)
Kraft/Stabi (Rumpfkrafttraining) 1:39 [5]
Orientierungslauf 12:00 [3] 2.2 km (5:27 / km)
Laufen intervals (Intervalltraining) 27:00 [4] 5.0 km (5:24 / km)
Laufen intervals (Intervalltraining) 22:09 [5] 4.0 km (5:32 / km)
Alternativ (Fahrradfahren) 30:00 [2] 8.0 km (16.0 kph)
Alternativ (Fahrradfahren) 1:00:00 [3] 13.0 km (13.0 kph)