Training Log Archive: FerencJonasIn the 7 days ending Feb 20, 2022:
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Sunday Feb 20, 2022 #
Note
rhr:44 slept:8.2
running tempo (Easy-intense w/ 2*3,5k O ) 1:23:21 [4] 20.0 km (4:10 / km)
ahr:149 max:180
Paces @~4:10/20 casual, @3:30/40 Sprint course
Left thigh was screamin from yesterday's fall, was and still stiff af, gotta go for massage and proper recov sessions
Anyways, felt pretty Strong despite being tired af..
recovery (Pro massage ) 1:20:00 [0]
I was sore before but after these I was dying
Saturday Feb 19, 2022 #
Note
rhr:40 slept:62.0
Breathing excersises (Wim Hoff) 10:00 [0]
orienteering (O-ints) 1:10:38 [5] *** 10.56 km (6:41 / km) +287m 5:53 / km
ahr:132 max:183 shoes: NVii Forest 1
Went pretty good, one big mistake in the 4th, following others to a control which was our 4th in that round (not that far off)
Stretching 1:00:00 [0]
orienteering 1:22:17 [2] * 10.55 km (7:48 / km) +404m 6:33 / km
ahr:132 max:164 shoes: NVii Forest 1
recovery 35:00 [0]
Friday Feb 18, 2022 #
Note
rhr:47 slept:5.1 (rest day)
orienteering (Corridor) 1:06:20 [2] *** 6.96 km (9:32 / km) +250m 8:05 / km
ahr:123 max:157 shoes: NVii Forest 1
Stretching 25:00 [0]
Thursday Feb 17, 2022 #
Note
rhr:42 slept:8.5
Breathing excersises (Wim Hoff) 10:00 [0]
yoga (Basic excersises) 10:00 [1]
running (3*200 climb) 1:06:57 [3] 9.5 km (7:03 / km) +715m 5:07 / km
ahr:127 max:161 shoes: NVII Terra Dobb
Felt pretty strong, ran the last a bit stronger Then usual
recovery 1:00:00 [0]
Wednesday Feb 16, 2022 #
Note
rhr:45 slept:9.2
Breathing excersises (Wim Hoff) 10:00 [0]
yoga (Basic excersises) 30:00 [1]
running 31:36 [2] 6.6 km (4:47 / km)
ahr:130 max:139 (sick)
Tuesday Feb 15, 2022 #
Note
rhr:42 slept:7.6
Breathing excersises (Wim Hoff) 10:00 [0]
yoga (Basic excersises) 30:00 [1]
running (Fartleck) 1:08:13 [3] 13.47 km (5:04 / km) +356m 4:28 / km
ahr:146 max:176
With Csaba Gösswein
Rest: 4' after the first to get upon the ridge, 2' after all next.
Felt a bit tired in legs but still managed to have a good training, maybe it had a different effect on my legs As intended
Rolling 35:00 [0]
Stretching 45:00 [0]
Monday Feb 14, 2022 #
Note
rhr:50 slept:4.8 (rest day)
Not tired in the morning suprisingly.
Breathing excersises (Wim Hoff) 10:00 [0]
strenght & core (Functional training) 1:00:00 [3]
Rolling 40:00 [0]
Stretching 40:00 [0]