Training Log Archive: FerencJonasIn the 1 days ending Feb 14, 2022:
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| Mo |
Monday Feb 14, 2022 #
6 AM
Note
rhr:50 slept:4.8 (rest day)
Went sleep 2am, had fun with friend, bit too long I guess
Not tired in the morning suprisingly.
Not tired in the morning suprisingly.
7 AM
Breathing excersises (Wim Hoff) 10:00 [0]
After Cold shower
10 AM
strenght & core (Functional training) 1:00:00 [3]
Thighs and ass work, a bit of cardio
2 PM
Rolling 40:00 [0]
3 PM
Stretching 40:00 [0]