Training Log Archive: MindaugasIn the 30 days ending Jun 30, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||
Wednesday Jun 28, 2023 #
Gym 45:00 [3]
Tuesday Jun 27, 2023 #
Running 33:59 [3] 6.01 km (5:39 / km)
Monday Jun 26, 2023 #
Running 19:59 [3] 3.63 km (5:30 / km)
Gym 25:00 [3]
Rowing 15 min
Elliptical 5 min
Sunday Jun 25, 2023 #
Running hills 1:08:00 [3] 12.1 km (5:37 / km) +218m 5:09 / km
Saturday Jun 24, 2023 #
Swimming 46:40 [3] 1.35 km (34:34 / km)
Friday Jun 23, 2023 #
Biking 2:09:51 [3] 51.7 km (23.9 kph) +138m
Thursday Jun 22, 2023 #
Running 12:54 [3] 2.11 km (6:07 / km)
Wednesday Jun 21, 2023 #
Gym 55:00 [3]
Monday Jun 19, 2023 #
Gym 40:00 [3]
Sunday Jun 18, 2023 #
Running 11:05 [3] 2.01 km (5:31 / km)
Orienteering race 1:01:58 [3] 12.64 km (4:54 / km)
Course 1
12.1 km, 28 controls
6th/19
~30 sec mistakes
Hot, barely able to run in the end
https://www.southernnavigators.com/results-archive...
https://www.sn.routegadget.co.uk/rg2/#165&cour...
Saturday Jun 17, 2023 #
Swimming 39:37 [3] 1.2 km (33:01 / km)
Friday Jun 16, 2023 #
Running 1:12:05 [3] 13.65 km (5:17 / km) +209m 4:54 / km
Thursday Jun 15, 2023 #
Running 1:09:07 [3] 13.3 km (5:12 / km) +205m 4:49 / km
Tuesday Jun 13, 2023 #
Orienteering 1:23:39 [3] 10.16 km (8:14 / km) +100m 7:51 / km
Monday Jun 12, 2023 #
Running 1:05:18 [3] 11.63 km (5:37 / km) +212m 5:09 / km
Sunday Jun 11, 2023 #
Orienteering 1:21:23 [3] 12.7 km (6:24 / km) +256m 5:49 / km
Saturday Jun 10, 2023 #
Running 12:54 [3] 2.47 km (5:13 / km)
Orienteering race 16:37 [3] 3.69 km (4:30 / km)
3.5 km 24 KP
6-as/18
https://dbsportas.lt/lt/varz/2023075/rezgru/V35?di...
~45 sec klaidu
Running 28:14 [3] 5.09 km (5:33 / km)
Friday Jun 9, 2023 #
Running 21:45 [3] 4.08 km (5:20 / km)
Thursday Jun 8, 2023 #
Running 58:16 [3] 10.82 km (5:23 / km) +150m 5:02 / km
Tuesday Jun 6, 2023 #
Running 12:17 [3] 2.4 km (5:07 / km)
Orienteering race 24:35 [3] 5.55 km (4:26 / km)
https://slow.org.uk/racereports/waterloo-parks-jun...
7th/119
1:18 min klaidu
Orienteering 12:09 [3] 1.97 km (6:10 / km)
Monday Jun 5, 2023 #
Gym 40:00 [3]
Sunday Jun 4, 2023 #
Orienteering 55:49 [3] 9.47 km (5:54 / km)
Saturday Jun 3, 2023 #
Running 24:18 [3] 4.71 km (5:10 / km)
Running race 18:22 [3] 4.93 km (3:44 / km)
Running 23:06 [3] 4.44 km (5:12 / km)
Friday Jun 2, 2023 #
Running 18:38 [3] 3.25 km (5:44 / km)
Gym 1:00:00 [3]
Thursday Jun 1, 2023 #
Running 1:04:13 [3] 11.58 km (5:33 / km) +163m 5:11 / km