Training Log Archive: HenerzzIn the 30 days ending Nov 30, 2022:
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Note
(injured) (sick) (rest day)
walk 2:47:40 7.33 mi (22:52 / mi) +186m 21:12 / mi
ahr:99 max:134 (injured) (sick)
Note
(injured) (sick) (rest day)
Running 49:04 6.06 mi (8:06 / mi) +313m 6:59 / mi
ahr:147 max:175
Running 2:12:22 12.05 mi (10:59 / mi) +466m 9:48 / mi
ahr:142 max:174
Running 25:17 [2] 1.26 mi (20:04 / mi) +2m 19:58 / mi
ahr:127 max:156
Running hills 1:11:56 5.24 mi (13:44 / mi) +350m 11:22 / mi
ahr:129 max:163
Running 4:00:41 [2] 13.65 mi (17:38 / mi) +1543m 13:03 / mi
ahr:127 max:173
Running 1:14:33 [2] 4.09 mi (18:14 / mi) +546m 12:53 / mi
ahr:144 max:179
Running hills 52:35 5.24 mi (10:02 / mi) +269m 8:39 / mi
ahr:129 max:172
Strength and conditioning 1:09:13 [1]
ahr:97 max:143