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Training Log: Henerzz

In the last 7 days:

activity # timemileskm+m
  Running5 3:45:02 29.51 47.49 491
  road bike1 1:37:03 23.62(14.6/h) 38.02(23.5/h) 717
  Strength and conditioning 1 40:00
  Total6 6:02:05 53.13 85.5 1208
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Friday Oct 7 #

7 AM

road bike 1:37:03 [1] 23.62 mi (14.6 mph) +717m
ahr:145 max:172

Thursday Oct 6 #

8 AM

Running 32:28 [1] 3.61 mi (8:59 / mi) +27m 8:47 / mi
ahr:137 max:161

Recovery run around Lboro with Megs on bike. Very busy, lots of traffic. Felt good though.

Wednesday Oct 5 #

3 PM

Running 46:58 [1] 7.17 mi (6:33 / mi) +62m 6:23 / mi
ahr:162 max:182

Loughborough run whilst Megs did some uni work. Not a place I would want to live, but the uni is alright. Quite glad I didn’t get into the uni and ended up Sheffield. Felt pretty good, probably a bit fast, but just enjoying running at the moment.

Monday Oct 3 #

1 PM

Running 36:44 [1] 5.42 mi (6:47 / mi) +104m 6:24 / mi
ahr:158 max:173

Run between lectures. Turns out Hokas and no socks isn’t a great idea. Run was nice though.

Strength and conditioning 40:00 [1]

Quality gym session. Plyo, BGS 10*5, Leg press 20*5, 1LRDL 10*5es, calf raise 10*5es.

Sunday Oct 2 #

10 AM

Running 1:02:22 [1] 8.43 mi (7:24 / mi) +267m 6:44 / mi
ahr:164 max:180

Basic loop to the Trig. Love this route and miss it living away. Perfect conditions and felt good.

Saturday Oct 1 #

9 AM

Running intervals 15:00 intensity: (10:00 @1) + (5:00 @5) 1.78 mi (8:26 / mi) +4m 8:22 / mi
ahr:151 max:184

10*30s(1minute) after parkrun. Quite controlled, but still a good pace.

Running tempo 16:30 [3] 3.1 mi (5:19 / mi) +27m 5:11 / mi
ahr:156 max:185

Chase parkrun. Saw Gratton and James who both went off stupidly competitive. Never had a plan on racing it so kept it controlled with the idea of keeping racing for races and training for training. Got a cold, but legs felt strong enough to keep through the session nicely.

Running warm up/down 15:00 [1]

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