Running46:58  7.17 mi (6:33 / mi) +62m6:23 / mi ahr:162 max:182
Loughborough run whilst Megs did some uni work. Not a place I would want to live, but the uni is alright. Quite glad I didn’t get into the uni and ended up Sheffield. Felt pretty good, probably a bit fast, but just enjoying running at the moment.
Running intervals 15:00 1.78 mi (8:26 / mi) +4m8:22 / mi ahr:151 max:184
10*30s(1minute) after parkrun. Quite controlled, but still a good pace.
Running tempo 16:30  3.1 mi (5:19 / mi) +27m5:11 / mi ahr:156 max:185
Chase parkrun. Saw Gratton and James who both went off stupidly competitive. Never had a plan on racing it so kept it controlled with the idea of keeping racing for races and training for training. Got a cold, but legs felt strong enough to keep through the session nicely.