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Training Log Archive: Henerzz

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  skiing5 27:00:16 80.15(20:13) 128.99(12:34) 8202
  Running18 16:00:58 95.23 153.26 3955
  mountain marathon 1 3:58:15 13.86(17:11) 22.31(10:41) 117010 /19c52%
  Unspecified2 2:10:00 6.0 9.66
  climbing 1 2:00:00
  Mountain bike 1 1:53:00 17.77(9.4/h) 28.6(15.2/h) 451
  Orienteering 2 1:15:40 8.54(8:52) 13.74(5:30) 29122 /39c56%
  turbo trainer4 1:06:51 19.72(17.7/h) 31.74(28.5/h) 88
  training 1 50:00
  Total34 56:15:00 241.28 388.3 1415732 /58c55%

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Thursday Feb 28, 2019 #

6 PM

Running 31:00 [4] ** 4.4 mi (7:03 / mi) +70m 6:43 / mi

One of them runs where you are dreading going out, but when you do you feel pretty good. Fly was quick, although she started doing her slow plod on the last mile and a half.

Wednesday Feb 27, 2019 #

4 PM

Mountain bike 1:53:00 [4] *** 17.77 mi (9.4 mph) +451m

Back on the big bike. Back on the the after school ride. Back on a solo ride. I see summer coming fast now through the winter clouds now.

Tuesday Feb 26, 2019 #

7 AM

training 50:00 [5]

Some torturous session at orrienterring that Holly came up with. So much pain!
6 PM

Running 28:00 [2] ** 4.0 mi (7:00 / mi) +120m 6:24 / mi

steady one before O-training. Shouldn't have had all them bagels before going though.
7 PM

Running 58:00 [2] * 5.64 mi (10:17 / mi) +112m 9:41 / mi

little run after O-practice with Holly. Really jet lagged.

Monday Feb 25, 2019 #

3 PM

Running 2:00:00 [2] ** 10.0 mi (12:00 / mi) +350m 10:49 / mi

Had just got back from New York and wanted to go running with fly. Watch ran out going up broc coppice so I don't know exacty how far, long or high in went, but I think that's about right what I put. Writing this now, I find jet lag has hit me so bad!

Friday Feb 22, 2019 #

9 AM

skiing 5:00:00 [5] **** 17.0 mi (17:39 / mi) +2000m 12:55 / mi

Last day in Colorado. Winter park is such an amazing place; cant wait to come back one day in the future

Thursday Feb 21, 2019 #

10 AM

skiing 5:00:00 [4] *** 16.0 mi (18:45 / mi) +2000m 13:30 / mi

Great day 4 skiing in Colorado. Lots of tree runs with nice drops, rollers and jumps; followed by an extremly fun tubing session down the road. Generally don't want to leave here tomorrow.

Wednesday Feb 20, 2019 #

9 AM

skiing 6:38:19 [4] *** 20.86 mi (19:06 / mi) +2271m 14:16 / mi

Day 3 on Colorado ski trip. Managed to snap a ski and drop a pole from the lift. Good steep trails today and the powder was amazing.

Tuesday Feb 19, 2019 #

11 AM

skiing 4:46:12 [4] **** 15.82 mi (18:05 / mi) +1931m 13:07 / mi

Colorado ski trip day 2. The powdered snow was immense, as was the pizza slices for lunch.

Monday Feb 18, 2019 #

9 AM

skiing 5:35:45 [3] ** 10.47 mi (32:04 / mi)

First day skiing in Colorado. 3000+metre top altitude; hotel at 2827, should result in some good altiude training for when I get home.

Sunday Feb 17, 2019 #

5 AM

Note
(rest day)

Travel day to Colorado. High altitude skiing tomorrow.

Saturday Feb 16, 2019 #

11 AM

Running (Long mynd valleys recce.) 2:51:00 [4] *** 12.04 mi (14:12 / mi) +1394m 10:27 / mi
shoes: VJ XTRM

Trip up to the mind with Dad before Colorado skiing tomorrow.
felt really good running today so decided to run up to the resovouir after I finishes running the Valleys course.
5 PM

Running 43:17 [2] ** 4.42 mi (9:48 / mi) +100m 9:09 / mi

Dog walk with fly. Legs felt alright despite a long mynd valleys recce a couple hours earlier.

Friday Feb 15, 2019 #

8 AM

turbo trainer 13:21 [3] 2.94 mi (13.2 mph) +88m

186watt average.
6 PM

Running (Broc hill down and back ) 35:48 [4] ** 4.53 mi (7:54 / mi) +156m 7:08 / mi
shoes: X-tallon 190

Head torched run with Fly. One of them runs when you can't be bothered to get out, but when you do your glad you did.

Thursday Feb 14, 2019 #

8 AM

turbo trainer 8:00 [4] 2.52 mi (18.9 mph)

Morning turbo session at 250watt.
7 PM

Orienteering 45:35 [4] *** 6.49 mi (7:01 / mi) +134m 6:36 / mi
spiked:22/27c shoes: Adizero adios 3

Chasers night-o in Lichfield. Navigation felt really good as well as running.
I was 35 seconds late back, but was still winning when I left.

Wednesday Feb 13, 2019 #

8 AM

turbo trainer 20:00 [4] 6.0 mi (18.0 mph)

Morning ride on the turbo trainer. Average watt was 180-200 for the warm up and about 230 for the last 10 minutes.
12 PM

Unspecified (fartlek) 1:40:00 [4] ** 6.0 mi (16:40 / mi)
shoes: X-tallon 190

Football in P.E. Not much running playing left back, but enough to call it fartlek training.
5 PM

Running 55:13 [3] ** 6.23 mi (8:52 / mi) +180m 8:08 / mi

After school run with Dad and Fly over the Brocton hills.

Tuesday Feb 12, 2019 #

7 PM

Running 1:08:23 [3] * 6.92 mi (9:53 / mi) +201m 9:04 / mi
shoes: Adizero adios 3

Comfortable Tuesday run with Hol. Running on the Brocton roads and trails felt amazing seeing I had been revising biology for the whole evening. Running on the chase is always a good way to relive the stresses of school and GCSEs.

Fitness wise: I felt really fit, but upper body technique seems to be very messy lately.

Monday Feb 11, 2019 #

Running 45:00 [2] *** 5.8 mi (7:46 / mi) +165m 7:08 / mi
shoes: Mudclaw 300

Felt very slow, so just ran slow. No point going quick if I don't feel quick.

Sunday Feb 10, 2019 #

3 PM

Running 45:00 [2] ** 5.0 mi (9:00 / mi) +170m 8:08 / mi
shoes: X-tallon 225

Steady run with fly, somewhat trying to merge the kenyan running technique with the fell running technique. I am just taking it easy now until Colorado. But then again can I say I run hard any day!

Injury wise, I rolled my ankle running off the Walton fields so that was a good excuse to have somewhat of a warm up and I had an arguably large plate of food 20 minutes before going out so I felt slightly more heavy than normal.

Saturday Feb 9, 2019 #

9 AM

Running 48:21 [3] *** 6.5 mi (7:26 / mi) +224m 6:43 / mi
shoes: X-tallon 190

Morning run with Fly Dogg over the chase valleys. Felt quite healthy and quite fit. Fly seemed to be running quick also. To be honest it was a really good run and arguably, some good fell practice.
10 AM

Running 10:45 [3] 1.74 mi (6:11 / mi)
shoes: Adizero adios 3

Run to paper shop to pick up my wages.

Friday Feb 8, 2019 #

climbing 2:00:00 [4] *****

Went to birmingam with Megan because I got off school earlier than usual because of a brace appointment. I climbed quite well despite having a swollen finger (maybe broken) and I got up some v4-5 with relative ease. Following climbing we went on a journey to find food and eventually went to pie minister. It was a very nice pie!

I didn't get home till late because of us missing the train so I had no time to go running when I got home.

Thursday Feb 7, 2019 #

4 PM

Running 45:00 [2] ** 5.0 mi (9:00 / mi) +200m 8:00 / mi
(sick) shoes: X-tallon 225

Shouldn't have had a jalapeño and mayonnaise toastie before I went running. More of a walk than run. Also, mouth still hurts from yesterday.

Wednesday Feb 6, 2019 #

Unspecified (PE) 30:00 [3] **

Playing rugby without gum shield was a bad idea. Went in to tackle Toby, but ended up with a ripped lip and 6 hours in AandE getting it stitched up. No running today I think.

Tuesday Feb 5, 2019 #

7 PM

Running 51:44 [4] ** 6.05 mi (8:33 / mi) +267m 7:31 / mi
shoes: X-tallon 190

Ran with Hol to the the foot of Broc hill down Jacobs ladder, then she went home because of an illness. After she left and I had a hard sprint up Broc hill I decided to run up and down some more hills, which I did. The chase had a tremendosly scary silence lurking today. The wind was as still as a statue and the rain was so fine yet still so heavy. It was undoubtably a spooky night to be running, but I'm not entirely sure just why.

Monday Feb 4, 2019 #

Note
(rest day)

Its a cold day and I'm tired. Seems a good enough excuse to have a rest day.
8 PM

turbo trainer 25:30 [3] 13.3 km (31.3 kph)

max watt:280
avg watt:171

So I was having a rest day, but I got slightly bored not doing anything, so I went on the bike for a short while. I felt arguably fit despite the kong yesturday still holding most of my energy in the welsh mountains.

Additionally, I have now come to somewhat of understanding that I need to priorities my revision and GCSEs over my running. I'm sure the 12 week holiday in summer with give me a perfectly sutible amount of time to train more.

Sunday Feb 3, 2019 #

10 AM

mountain marathon race 3:58:15 [5] ***** 13.86 mi (17:11 / mi) +1170m 13:37 / mi
spiked:10/19c shoes: VJ XTRM

KONG mini mountain marathon round 1-Capel Curig: I am now truley and utterly exhausted. After the 0.5 mile walk to regisatration and then a further 1 mile walk from there to the start I felt relativley confident both in a navigation perspective and additionally a fitness perspective. Starting at 9:58am the first controls flew by with ease, arguably because both contols were on a large straight path and required little to no navigational experience. As Dad and I gained altitude it become clear the snow was going to become more and more challenging throughout the course. Control number 20 going to 23 was where the snow became truly difficult. Trampling through, what In summer would be a bog, but now knee deep snow seemed to drain my energy more than I have ever experienced. This control that should've taken 15minutes at most took over 30 minutes purley because of the deep snow leading to it. Number 14 was a navigational mess on my behalf. This control that should of been much simpler became a mess mostly because of my immense lack of energy and concentration as a result of traipsing through the snow on controls prior. Dad and I lost so much time here its almost a tragedy. After number 14 we had somewhat give up and just wanted to head back, which we ultimately did. Heading back the same way we had come at the start of the race we managed to collect 2 more controls and got back to the finish with 2 minutes to spare. After taking a solid 40 minutes to get changed and warm up we had a deeply indulgent and tasteful soup and a cake at download. I think we came about 61st out of 240+ but I'm not certain. It was great day out in the welsh mountains to be honest.

Saturday Feb 2, 2019 #

2 PM

Running 30:32 [3] ** 3.61 mi (8:27 / mi) +127m 7:37 / mi
shoes: X-tallon 225

Run down to Satnall hills with fly. Went to the left of Broc hill down a little path opposite the cliffs. It was a good route to get to the German cutting quicker without having to go to the top of Broc hill.
3 PM

Running 33:55 [2] ** 3.35 mi (10:07 / mi) +119m 9:07 / mi
shoes: X-tallon 225

Run/walk home from Satnall Hills.

Orienteering 30:05 [3] *** 2.05 mi (14:41 / mi) +157m 11:51 / mi
12c shoes: X-tallon 225

partially pathless contour training on Satnall hills with fly. Navigation felt spot on ahead of the kong round 1 tomorrow.
Also saw mountain rescue training today.

Fitness/navigation: both feel fine.

Friday Feb 1, 2019 #

5 PM

Running 40:00 [1]

Didn't bother taking the watch today. Just ran around Walton fields. It was cold but I still felt quick.

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