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Training Log Archive: Max M

In the 1 days ending Nov 4, 2018:

activity # timemileskm+m
  Run1 30:00 3.48(8:37) 5.6(5:21) 40
  Total1 30:00 3.48(8:37) 5.6(5:21) 40

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Su

Sunday Nov 4, 2018 #

10 AM

Run 30:00 [3] 5.6 km (5:21 / km) +40m 5:10 / km
shoes: Inov8 mudclaw

Slow run to complete a strava challenge

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