Training Log Archive: KerMitIn the 7 days ending May 7, 2023:
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Sunday May 7, 2023 #
11 AM
Orienteering race 50:52 [3] 3.52 km (14:28 / km) +113m 12:28 / km
ahr:154 max:193 shoes: Falcon spikes
British Middle Distance champs in Northern Ireland.
On the whole I had a good run, but I messed a very simple leg (approx 5 min...) The forest was dense and technical so it slowed the faster runners down!!
On the whole I had a good run, but I messed a very simple leg (approx 5 min...) The forest was dense and technical so it slowed the faster runners down!!
Saturday May 6, 2023 #
9 AM
Running race 32:48 [3] 4.98 km (6:35 / km)
ahr:167 max:181 shoes: HOKA Carbon X
Parkrun at Stormont Belfast. Have a little bit of a sore throat, but couldn’t resist having a go. A lovely park, nice gravel paths but I struggled.
It’s the British Middle tomorrow and I hope I feel fine for that!!
It’s the British Middle tomorrow and I hope I feel fine for that!!