Training Log: KerMit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:19:56 | 7.29 | (19:12) | 11.73 | (11:56) | 380 | |||||
| XC skiing | 1 | 2:03:50 | 8.81 | (14:04) | 14.17 | (8:44) | 183 | |||||
| Pilates | 2 | 1:41:19 | ||||||||||
| Total | 5 | 6:05:05 | 16.1 | 25.91 | 564 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 28 #
1 PM
Orienteering 1:19:36 [3] 6.49 km (12:16 / km) +244m 10:19 / km
ahr:161 max:175
Saturday May 27 #
8 AM
XC skiing 2:03:50 [3] 14.17 km (8:44 / km) +183m 8:12 / km
ahr:121 max:160
Thursday May 25 #
6 PM
Orienteering 1:00:20 [3] 5.24 km (11:30 / km) +136m 10:11 / km
ahr:157 max:180
Wednesday May 24 #
6 PM
Pilates 53:11 [3]
ahr:81 max:128
Tuesday May 23 #
6 PM
Pilates 48:08 [3]
ahr:81 max:118
Back to Pilates after 4 weeks. It was surprisingly good and the back was better (bendier) than I expected.
Back on it tomorrow!
Back on it tomorrow!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
all weeks | months | years | as calendar