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Training Log: KerMit

In the last 7 days:

activity # timemileskm+m
  Running2 1:05:32 4.96(13:12) 7.99(8:12) 130
  Pilates1 53:58
  Total2 1:59:30 4.96 7.99 130
«
1:27
0:00
SaSuMoTuWeThFr

Tuesday May 24 #

5 PM

Pilates 53:58 [3]
ahr:79 max:102

Running 33:25 [3] 3.0 km (11:07 / km) +102m 9:31 / km
ahr:137 max:169

Saturday May 21 #

9 AM

Running race (Parkrun) 32:07 [3] 4.98 km (6:27 / km) +28m 6:16 / km
ahr:150 max:181 shoes: HOKA Carbon X

Getting better and better! Almost under 31 min! Goal is of course to get under the 30 and then I'll be happy.
1. 5:50
2. 6:19
3. 6:50
4. 6.59
5. 6.17

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