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Training Log Archive: andrews

In the 7 days ending May 29, 2022:

activity # timemileskm+mload
  Running3 2:48:09 18.2(9:14) 29.29(5:44) 1029421.6
  Cycling5 1:49:43 21.66(11.8/h) 34.86(19.1/h) 256109.5
  S&C1 30:231c33.6
  Swimming1 24:46 0.28(1:28:46) 0.45(55:10)
  Orienteering1 22:58 2.73(8:24) 4.4(5:13) 101115.8
  Total9 5:55:59 42.87 69.0 13861c680.5
  [1-5]8 5:28:38

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

3 PM

Running 57:44 intensity: (15 @0) + (18:44 @1) + (22:11 @2) + (16:34 @3) 9.4 km (6:09 / km) +404m 5:03 / km
ahr:146 max:169

Saturday May 28, 2022 #

3 PM

Swimming 24:46 [0] 0.45 km (55:10 / km)

Thursday May 26, 2022 #

9 AM

Cycling 18:00 [1] 6.65 km (22.2 kph)
ahr:42 max:203

6 PM

Running 7:29 intensity: (6 @0) + (5:17 @1) + (2:02 @2) + (4 @3) 0.98 km (7:39 / km) +48m 6:09 / km
ahr:132 max:151

Running 49:06 intensity: (2:51 @3) + (46:15 @4) 10.68 km (4:36 / km) +431m 3:50 / km
ahr:179 max:187

11 PM

Cycling 19:00 [1] 4.8 km (15.2 kph) +78m

Wednesday May 25, 2022 #

6 PM

Running 25:21 intensity: (16:40 @1) + (8:41 @2) 4.14 km (6:08 / km) +77m 5:36 / km
ahr:137 max:154

Orienteering 22:58 intensity: (41 @2) + (3:32 @3) + (18:45 @4) 4.4 km (5:13 / km) +101m 4:41 / km
ahr:177 max:186

Running 28:29 intensity: (25:47 @1) + (2:20 @2) + (22 @3) 4.1 km (6:57 / km) +69m 6:25 / km
ahr:132 max:146

Tuesday May 24, 2022 #

8 PM

Cycling 7:47 intensity: (3:41 @1) + (3:39 @2) + (27 @3) 2.8 km (21.6 kph) +8m
ahr:141 max:159

Cycling 29:52 intensity: (58 @0) + (20:02 @1) + (3:55 @2) + (4:50 @3) + (7 @4) 7.8 km (15.7 kph) +90m
ahr:128 max:172

S&C 30:23 intensity: (1:16 @0) + (19:51 @1) + (4:58 @2) + (4:18 @3)
ahr:126 max:158 1c

Monday May 23, 2022 #

9 AM

Cycling 15:47 [1] 6.59 km (25.1 kph) +5m

6 PM

Cycling 19:17 [2] 6.22 km (19.4 kph) +75m

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