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Attackpoint - performance and training tools for orienteering athletes

Training Log: andrews

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:56:48 11.63(15:12) 18.72(9:27) 594612.2
  Cycling1 51:32 4.43(5.2/h) 7.12(8.3/h) 1138.0
  Walking1 50:04 1.6(31:21) 2.57(19:29) 45669.0
  Running1 5:27 0.32(16:46) 0.52(10:25) 318.5
  Total4 4:43:51 17.98(15:47) 28.93(9:49) 1194697.7
  [1-5]4 3:36:16
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TuWeThFrSaSuMo

Sunday Apr 14 #

11 AM

Orienteering 41:01 intensity: (42 @0) + (6:57 @1) + (1:47 @2) + (2:30 @3) + (26:33 @4) + (2:32 @5) 5.53 km (7:25 / km) +131m 6:38 / km
ahr:168 max:195

Saturday Apr 13 #

11 AM

Running 5:27 intensity: (5 @0) + (2:16 @1) + (2:09 @2) + (57 @3) 0.52 km (10:25 / km) +31m 8:02 / km
ahr:141 max:162

Orienteering 2:15:47 intensity: (19:48 @0) + (21:39 @1) + (17:10 @2) + (26:03 @3) + (39:53 @4) + (11:14 @5) 13.19 km (10:18 / km) +463m 8:46 / km
ahr:154 max:191

Wednesday Apr 10 #

5 PM

Walking 50:04 intensity: (11:30 @0) + (21:12 @1) + (5:53 @2) + (7:11 @3) + (4:18 @4) 2.57 km (19:29 / km) +456m 10:19 / km
ahr:133 max:180

Tuesday Apr 9 #

6 PM

Cycling 51:32 intensity: (35:30 @0) + (16:02 @1) 7.12 km (8.3 kph) +113m
ahr:109 max:137

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