Training Log Archive: alfredbjornerod

Running (Jukola, 1etp) 2:13:06 [3] 21.8 km (6:06 / km) +290m 5:43 / km
ahr:160 max:196 shoes: VJ Intergrator High 6

Orienteering (Treningsløp) 49:50 [3] 6.68 km (7:28 / km) +200m 6:29 / km
ahr:146 max:175 shoes: Nvii Forest 1

Orienteering intervals (O-Intervall) 1:00:00 6.0 km (10:00 / km) +229m 8:24 / km
ahr:140 max:173 shoes: Nvii Forest 1

Orienteering 40:03 [2] 5.44 km (7:21 / km) +105m 6:42 / km
ahr:130 max:159 shoes: Inov-8 X-Talon 210G

Orienteering (Morgenjogg) 27:37 [1] 3.45 km (8:00 / km) +113m 6:52 / km
ahr:128 max:148 shoes: Inov-8 X-Talon 210G

Orienteering (Postplukk) 1:15:58 [1] 7.87 km (9:39 / km) +311m 8:04 / km
ahr:137 max:163 shoes: Nvii Forest 1

Running warm up/down 7:40 [1] 1.32 km (5:49 / km) +31m 5:12 / km
ahr:125 max:140 shoes: Nvii Forest 1

Orienteering (Korridor) 34:16 [1] 3.71 km (9:14 / km) +158m 7:37 / km
ahr:142 max:160 shoes: Nvii Forest 1

Running warm up/down 10:06 [1] 1.73 km (5:50 / km) +25m 5:26 / km
ahr:145 max:157 shoes: Nvii Forest 1