In the 31 days ending Mar 31, 2020:
Running 9:26 intensity: (40 @2) + (1:32 @3) + (7:06 @4) + (8 @5) 1.39 km (6:47 / km) +21m 6:19 / km ahr:163 max:183
Orienteering 32:03 intensity: (22 @2) + (8 @3) + (3:21 @4) + (28:12 @5) 4.96 km (6:28 / km) ahr:188 max:201
Running 15:13 intensity: (22 @1) + (3:25 @2) + (10:12 @3) + (1:13 @4) + (1 @5) 2.0 km (7:37 / km) +32m 7:03 / km ahr:144 max:182
Orienteering 1:21:50 intensity: (8 @0) + (7 @1) + (44 @2) + (14:20 @3) + (56:10 @4) + (10:21 @5) 8.65 km (9:27 / km) +294m 8:05 / km ahr:169 max:189
Orienteering 1:04:15 intensity: (17 @1) + (6:51 @2) + (18:18 @3) + (20:31 @4) + (18:18 @5) 5.98 km (10:44 / km) +165m 9:26 / km ahr:163 max:199
Orienteering 1:01:14 intensity: (1:59 @2) + (6:33 @3) + (21:07 @4) + (31:35 @5) 7.23 km (8:28 / km) +177m 7:33 / km ahr:176 max:198
S&C 46:37 intensity: (14 @1) + (11:03 @2) + (16:23 @3) + (17:48 @4) + (1:09 @5) 7.69 km (6:04 / km) +19m 5:59 / km ahr:153 max:191
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