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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Orienteering 4 3:59:22 16.67(14:22) 26.83(8:55) 636
  S&C1 46:37 4.78(9:45) 7.69(6:04) 19
  Running 2 24:39 2.11(11:42) 3.39(7:16) 52
  Total5 5:10:38 23.55(13:11) 37.9(8:12) 708
  [1-5]5 5:10:30

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Saturday Mar 14, 2020 #

12 PM

Running 9:26 intensity: (40 @2) + (1:32 @3) + (7:06 @4) + (8 @5) 1.39 km (6:47 / km) +21m 6:19 / km
ahr:163 max:183

Orienteering 32:03 intensity: (22 @2) + (8 @3) + (3:21 @4) + (28:12 @5) 4.96 km (6:28 / km)
ahr:188 max:201

Sunday Mar 8, 2020 #

11 AM

Running 15:13 intensity: (22 @1) + (3:25 @2) + (10:12 @3) + (1:13 @4) + (1 @5) 2.0 km (7:37 / km) +32m 7:03 / km
ahr:144 max:182

Orienteering 1:21:50 intensity: (8 @0) + (7 @1) + (44 @2) + (14:20 @3) + (56:10 @4) + (10:21 @5) 8.65 km (9:27 / km) +294m 8:05 / km
ahr:169 max:189

Saturday Mar 7, 2020 #

9 AM

Orienteering 1:04:15 intensity: (17 @1) + (6:51 @2) + (18:18 @3) + (20:31 @4) + (18:18 @5) 5.98 km (10:44 / km) +165m 9:26 / km
ahr:163 max:199

1 PM

Orienteering 1:01:14 intensity: (1:59 @2) + (6:33 @3) + (21:07 @4) + (31:35 @5) 7.23 km (8:28 / km) +177m 7:33 / km
ahr:176 max:198

Tuesday Mar 3, 2020 #

7 PM

S&C 46:37 intensity: (14 @1) + (11:03 @2) + (16:23 @3) + (17:48 @4) + (1:09 @5) 7.69 km (6:04 / km) +19m 5:59 / km
ahr:153 max:191

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