Training Log Archive: JamieGIn the 31 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Orienteering 25:48 [5] 3.8 km (6:47 / km)
Missed 90 seconds and then lost minute on route choice
Made championship standard
Running 15:00 [3] 1.5 km (10:00 / km)
Friday Mar 30, 2018 #
Orienteering 15:49 [5] 3.5 km (4:31 / km)
4th by 2 seconds euan, Joel, Sam, Jamie, Findlay
Good clean run 15.49
Running 10:00 [3] 1.0 km (10:00 / km)
Wednesday Mar 28, 2018 #
Running 15:00 [5] 3.2 km (4:41 / km)
Tuesday Mar 27, 2018 #
S&C 1:00:00 [3] 5.0 km (12:00 / km)
Monday Mar 26, 2018 #
S&C 30:00 [3]
Sunday Mar 25, 2018 #
Orienteering 28:10 [5] 4.0 km (7:03 / km)
Saturday Mar 24, 2018 #
Orienteering 32:39 [5] 4.0 km (8:10 / km)
Thursday Mar 22, 2018 #
S&C 1:00:00 [4] 4.0 km (15:00 / km)
Tuesday Mar 20, 2018 #
S&C 1:00:00 [3] 4.0 km (15:00 / km)
Monday Mar 19, 2018 #
S&C 30:00 [3]
Saturday Mar 17, 2018 #
S&C 40:00 [4] 7.0 km (5:43 / km)
Thursday Mar 15, 2018 #
Orienteering 38:00 [4] 5.0 km (7:36 / km)
Tuesday Mar 13, 2018 #
S&C 1:00:00 [3] 5.0 km (12:00 / km)
Monday Mar 12, 2018 #
S&C 30:00 [3]
Sunday Mar 11, 2018 #
Orienteering 30:00 [4] 4.0 km (7:30 / km)
Saturday Mar 10, 2018 #
Orienteering 45:00 [5] 7.0 km (6:26 / km)
Thursday Mar 8, 2018 #
S&C 1:00:00 [4] 5.0 km (12:00 / km)
Tuesday Mar 6, 2018 #
S&C 1:00:00 [4] 5.0 km (12:00 / km)
New PB 5.51 from 5.58, pleased considering muddy conditions, sprint at the end
Monday Mar 5, 2018 #
S&C 30:00 [3]
Sunday Mar 4, 2018 #
Running 26:26 [4] 4.64 km (5:42 / km)
Friday Mar 2, 2018 #
Running 28:02 [4] 4.35 km (6:27 / km)