Training Log Archive: a.CorbettIn the 7 days ending May 4, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday May 3, 2018 #
strength 1:15:00 [3]
standard morning gym. I'm still feeling those side lunges, so naturally did more of them today. not planning on anything tomorrow as will be very active all weekend.
Wednesday May 2, 2018 #
Running 1:30:00 [3]
afternoon run before the crazy weekend. Theory: running in the heat will help me acclimatise. Fact: Not that.
Tuesday May 1, 2018 #
strength 1:15:00 [3]
strength in the morning with a long warm up. extra focus on upperbody and core. first time doing side lunges in awhile, i can tell
Running 30:00 [3]
pre-run the Okanagan College farsta. its fun. good luck everybody
Monday Apr 30, 2018 #
Running 1:00:00 [3]
light run before some light core. nothing special.
Sunday Apr 29, 2018 #
Orienteering race 1:00:00 [4]
Canoe creek 'race'. ran in 45min, added 15min superfluous other activities
Saturday Apr 28, 2018 #
Orienteering 1:30:00 [3]
running around academy hill and ubc looking for, and verifying control locations for sunday oart races