Training Log Archive: a.CorbettIn the 7 days ending May 11, 2018:
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Thursday May 10, 2018 #
Running intervals 1:15:00 [5]
max:192
interval run with 5x2min uphill z4/sprint with active recovery to make it back down the hill. finished with a very buggy run in academy hill. need to find a place to run without all the bugs.
Wednesday May 9, 2018 #
strength 1:15:00 [3]
morning strength. its a little longer than usual because I was the ONLY person in the gym for the entire time. focus to day on upperbody and core (front and back) stability.
Tuesday May 8, 2018 #
Running 1:30:00 [2]
just a run. nice easy run. (resulting in blisters somehow)
Sunday May 6, 2018 #
Orienteering 3:00:00 [2]
Step up of three races, and partial take down of one. slow to make sure everything is in the right place. I hope people enjoyed the event
Saturday May 5, 2018 #
Orienteering 3:00:00 [2]
OART day one set up. 4 sprint races to set up and control, plus partial take down of another. very very full day