Training Log Archive: a.CorbettIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
Running 1:30:00 [4]
max:196
first run in awhile, so naturally it was intervals. MAS 3x2min with 1.5x rest. was planning on two sets but decided to not injure myself
I also noticed that i don't bother putting the intensity below 3. well....
I also noticed that i don't bother putting the intensity below 3. well....