Training Log Archive: HerbzIn the 31 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
◪ race (Jk middle distance ) 31:20 [4] **** 3.25 km (9:38 / km) +76m 8:38 / km
ahr:117 max:168 spiked:12/15c slept:8.38 shoes: Inov8 x talon 212
Ok run but made 2 silly mistakes which cost a bit of time.
RG:http://www.jk.routegadget.co.uk/rg2/#72&course...
RG:http://www.jk.routegadget.co.uk/rg2/#72&course...
Wednesday Mar 28, 2018 #
4 PM
Road Run intervals (in) 23:05 [4] 5.2 km (4:26 / km) +30m 4:19 / km
ahr:119 max:154 rhr:65 slept:8.4 shoes: Kalenji road shoes
Tuesday Mar 27, 2018 #
5 PM
Road Run 23:39 [4] 5.1 km (4:38 / km) +56m 4:24 / km
ahr:147 max:182 rhr:70 slept:9.0 shoes: Kalenji road shoes
Saturday Mar 24, 2018 #
11 AM
◪ (WCOC saturday training) 1:09:00 [4] ***** 7.2 km (9:35 / km) +362m 7:39 / km
shoes: inov8 x-talon 230
Good area especially nice in the sun. First run in my new shoes