Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: helehan

In the 1 days ending Oct 26, 2014:

activity	#	time	miles		km		+m
orienteering	1	1:21:30	5.65	(14:25)	9.1	(8:57)	293
running	1	15:00	0.93	(16:06)	1.5	(10:00)	50
Total	1	1:36:30	6.59	(14:39)	10.6	(9:06)	343

1:36

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Sunday Oct 26, 2014 #

Event: Midland Championships

11 AM

running warm up/down 15:00 [3] 1.5 km (10:00 / km) +50m 8:34 / km
shoes: Icebug Spirit-OL

Run to start. Stuck in loo queue then misjudged amount of time I needed to leave to get there. Arrived as my minute was in the final box and got sent to late start lane where I had a 5 minute wait until starting. Never again!

orienteering race 1:21:30 [3] 9.1 km (8:57 / km) +293m 7:43 / km
shoes: Icebug Spirit-OL

Clean run but didn't feel like I had the edge - put off a little by the start lane faff (being told I could wait longer before starting but not knowing it all counted). Nevertheless, a lovely course and a very pleasant area, bar the last couple of controls in the marsh!

http://www.strava.com/activities/212775760

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