Training Log Archive: bhallIn the 28 days ending Feb 28, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Feb 27, 2018 #
Walking 12:30 [1] 0.7 mi (17:51 / mi)
Strength 10:30 [2]
Biking 45:00 [3]
Monday Feb 26, 2018 #
Gymnastics 2:10:00 [1]
Sunday Feb 25, 2018 #
Running (Treadmill) 35:00 [3] 4.17 mi (8:24 / mi)
Strength 17:00 [2]
Stretching 45:00 [0]
Saturday Feb 24, 2018 #
Running (Trails) 35:00 [3] 3.39 mi (10:19 / mi)
shoes: Brooks Cascadia 12
Friday Feb 23, 2018 #
Running (Treadmill) 35:00 [3] 3.97 mi (8:49 / mi)
Gymnastics 3:00:00 [1]
Thursday Feb 22, 2018 #
Running warm up/down (Trails) 25:25 [2] 1.95 mi (13:02 / mi)
Orienteering 53:58 [3] 3.06 mi (17:38 / mi)
shoes: Inov8 X-Talon
Strength 37:30 [2]
Wednesday Feb 21, 2018 #
Gymnastics 3:00:00 [1]
Tuesday Feb 20, 2018 #
Running (Treadmill) 35:00 [3] 4.22 mi (8:18 / mi)
Strength 30:00 [2]
Monday Feb 19, 2018 #
Gymnastics 3:00:00 [1]
Sunday Feb 18, 2018 #
Skiing 1:01:33 [3] 6.81 mi (9:02 / mi)
Saturday Feb 17, 2018 #
Running warm up/down (Road) 17:09 [1] 1.43 mi (12:00 / mi)
shoes: Brooks Cascadia 12
Running (Road) 30:52 [3] 3.32 mi (9:18 / mi)
shoes: Brooks Cascadia 12
Thursday Feb 15, 2018 #
Strength 5:00 [2]
Strength 2:00 [1]
Stretching 10:00 [0]
Running (Treadmill) 30:00 [3] 3.66 mi (8:12 / mi)
Tuesday Feb 13, 2018 #
Strength 5:00 [2]
Biking 7:15 [2] 1.75 mi (4:09 / mi)
Strength 7:00 [2]
Running (Treadmill) 30:00 [3] 3.69 mi (8:08 / mi)
Sunday Feb 11, 2018 #
Gymnastics (Competition) 45:00 [1]
Sunday Feb 4, 2018 #
Skiing 1:27:20 [3] 11.04 mi (7:55 / mi)
Saturday Feb 3, 2018 #
Skiing 1:34:12 [3] 11.68 mi (8:04 / mi) +699m 6:48 / mi
Skiing 36:14 [3] 5.1 mi (7:06 / mi) +273m 6:05 / mi
Stretching 20:00 [0]
Thursday Feb 1, 2018 #
Strength 5:00 [2]
Strength (Weights) 15:00 [1]
Other Cardio warm up/down 9:20 [1]
Stretching 35:00 [0]