Training Log Archive: caitlinirvingIn the 8 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
Note
running warm up/down 4:21 [1] 0.39 km (11:09 / km) +3m 10:44 / km
shoes: Inov8 X-Talons #2
orienteering 6:15 [3] 0.66 km (9:28 / km) +3m 9:16 / km
shoes: Inov8 X-Talons #2
First person to get to wear the yellow jersey! ...
Friday Aug 3, 2018 #
running warm up/down 8:46 [2] 1.12 km (7:50 / km) +28m 6:57 / km
shoes: Inov8 Oroc 280
orienteering race 29:25 [4] 2.93 km (10:02 / km) +116m 8:23 / km
spiked:11/12c shoes: Inov8 Oroc 280
going sound until 6 where I passed Carys and loads of crags so got distracted a tad and then drifted off my bearing. Binned like 4.5 mins so baso thought I was gonna finish 4th overall but actually finished 3rd lol and Evie beat me by 1 point (!!!) over 5 days. Crazy close like
running warm up/down 7:05 [2] 1.12 km (6:19 / km) +6m 6:10 / km
shoes: Inov8 Oroc 280
Thursday Aug 2, 2018 #
running warm up/down 9:29 [2] 1.27 km (7:28 / km) +73m 5:48 / km
shoes: Inov8 X-Talons #2
orienteering race 47:15 [5] 7.05 km (6:42 / km) +51m 6:28 / km
shoes: Inov8 X-Talons #2
3rd
Okay so was having a great run and then saw my time was near the winner’s time so pushed really hard then didn’t concentrate enough and gambled on the bingo control in the bush and messed it up for 2 mins lol headless chicken moment. Gr8 xx
Tuesday Jul 31, 2018 #
running warm up/down 1:05 [1] 0.15 km (7:13 / km) +7m 5:51 / km
shoes: Inov8 Oroc 280
orienteering race 42:55 [5] 4.5 km (9:32 / km) +173m 8:00 / km
ahr:170 max:191 spiked:11/13c shoes: Inov8 Oroc 280
Okay was pretty steady other than a 2min error at 3 not concentrating enough in/around the circle and then another min binned at 9 going to the wrong crags and taking too long to relocate. Not too bad tho was just quite slow
Monday Jul 30, 2018 #
orienteering race 41:01 [5] 4.64 km (8:50 / km) +95m 8:01 / km
ahr:175 max:185 spiked:11/12c shoes: Inov8 X-Talons #2
Mostly good with 1min fish lost on 5 being a muppet ahaha. Then a few 20s wobbles but nowt much was quite pleased.
running warm up/down 8:50 [1] 0.95 km (9:18 / km)
shoes: Inov8 X-Talons #2
Sunday Jul 29, 2018 #
running warm up/down 5:36 [1] 0.84 km (6:40 / km) +23m 5:52 / km
shoes: Inov8 X-Talons #2
orienteering race 41:04 [5] 5.08 km (8:05 / km) +191m 6:48 / km
ahr:175 max:190 spiked:11/12c shoes: Inov8 X-Talons #2
Happy with this run. Pleased with most of my nav with two 10/20s errors in the circle at 5 and 9 with a bad entrance direction. Messed up at 7 for 2 mins I think as everything looked like a marsh and couldn’t figure out which was a marsh or reentrant!! Took me a little bit to relocate (mist) but was fine and happy that it was a huge mistake. +1.39 on evie
Splits are up & was winning until 7 - ahhhh!! Also lost ~1min at 9, looking at it now wasn’t the best route lol
running warm up/down 15:51 [2] 2.18 km (7:16 / km)
shoes: Inov8 X-Talons #2