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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 1 days ending Aug 4, 2018:

activity # timemileskm+m
  orienteering1 6:15 0.41(15:14) 0.66(9:28) 3
  running1 4:21 0.24(17:57) 0.39(11:09) 3
  Total1 10:36 0.65(16:15) 1.05(10:06) 6

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Sa

Saturday Aug 4, 2018 #

Note

deesideeeeee
8 PM

running warm up/down 4:21 [1] 0.39 km (11:09 / km) +3m 10:44 / km
shoes: Inov8 X-Talons #2

group wu and drills

orienteering 6:15 [3] 0.66 km (9:28 / km) +3m 9:16 / km
shoes: Inov8 X-Talons #2

Micro Sprint - 1st girl
First person to get to wear the yellow jersey! ...

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