Training Log Archive: Danny Riley

Other 2:12:45 [1] 8.18 mi (16:14 / mi) +335m 14:24 / mi

Run 11:02 0.4 mi (27:53 / mi) +6m 26:41 / mi
ahr:134 max:153

Orienteering 1:44:41 7.54 mi (13:53 / mi) +462m 11:40 / mi
ahr:180 max:190

Run 16:16 1.09 mi (14:54 / mi) +13m 14:23 / mi
ahr:131 max:153

Orienteering 30:30 2.66 mi (11:28 / mi) +156m 9:42 / mi
ahr:186 max:206

Orienteering 8:01 0.56 mi (14:18 / mi) +16m 13:09 / mi
ahr:125 max:141

Run 12:32 0.58 mi (21:37 / mi) +2m 21:24 / mi
ahr:154 max:179

Orienteering 21:53 2.75 mi (7:57 / mi) +120m 7:01 / mi
ahr:195 max:205

Run 8:40 0.76 mi (11:24 / mi) +12m 10:51 / mi
ahr:149 max:169

Orienteering 28:11 [3] 1.4 mi (20:09 / mi) +84m 17:00 / mi

Run 5:30 0.51 mi (10:46 / mi)
ahr:142 max:154

Run 15:19 2.17 mi (7:03 / mi) +22m 6:50 / mi
ahr:175 max:184

Run 11:33 1.53 mi (7:33 / mi) +13m 7:21 / mi
ahr:171 max:182

Run 8:05 1.09 mi (7:27 / mi) +1m 7:26 / mi
ahr:182 max:197

Orienteering 15:19 1.07 mi (14:18 / mi) +39m 12:51 / mi
ahr:137 max:162

Orienteering 2:13:19 7.25 mi (18:24 / mi) +763m 13:52 / mi
ahr:179 max:193

Orienteering 14:36 0.98 mi (14:52 / mi) +52m 12:47 / mi
ahr:134 max:159

Orienteering 48:32 3.37 mi (14:24 / mi) +272m 11:31 / mi
ahr:186 max:196 shoes: NVII Forest 1

Results.

This one felt weird. The footing was pretty loose and slippery, and there were enough rocks and trees in the way that runnability was generally not great. I felt rapidly fatigued and my legs started burning much sooner than expected. I felt in mostly in control but never like I was truly racing. Once I finished my hands were trembling and I felt shaky, I think I was just so concentrated on not getting injured after all the slips, falls, and twists. Maybe I haven't fully recovered from the sick, maybe I haven't gotten enough sleep since the bus ride.

I slipped and fell on a rock on the way to one and still feel it. Then I got stuck on the barbed wire SW of 6, like genuinely could not figure out how to get unstuck after 30s on the ground (do I just take off my shoe at this point?). Then a bunch of small slips and falls on the way to 7. The ankle I taped is very itchy.

Biggest mistake was 12, lost about 2:15 thinking I was higher than I was because the contours did not add up to me.

Orienteering 44:55 3.14 mi (14:18 / mi) +103m 12:59 / mi
shoes: Brooks Cascadia 16

Training with Canadian Phil, who graciously hosted me after an overnight Greyhound across the border. Surprisingly I slept okay and don't feel that bad. The training went well; we mass-started but tried to focus on our own stuff. He biffed 2, I took a tumble on the way to 4, then we were running together after that. Turns out that we missed 9, whoops. Otherwise felt confident and quick out there, even when the footing/vegetation got poor.