Treadmill1:02:00 4.97 mi (12:29 / mi) +850m8:09 / mi ahr:151 max:168 shoes: HOKA Clifton 8
Day: 3 Workout: 60' at 145-155pm Feeling: hungry. Basically over the sickness. Amazing how much easier 850m/hr is vs 900m/hr. Total: 2650m Pacing: 100m behind schedule Milestone: higher than anything east of the Mississippi
Cycling20:59  4.84 mi (13.8 mph) +32m
I now ride with safety glasses at night, and it's wonderful and extremely nerdy looking.
Treadmill1:08:08 5.68 mi (12:00 / mi) +950m7:54 / mi ahr:155 max:172 shoes: HOKA Clifton 8
Day: 2 Workout: 66' at 150-165bpm (went a bit over). Feeling: better after some MiO mix and copious amounts of water afterwards Total: 1800m Pacing: 42m behind schedule Milestone: climbed more than the mean elevation of all but three US states (CO, WY, UT)