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Training Log: Danny Riley

In the last 7 days:

activity # timemileskm+mload
  Treadmill3 3:09:39 15.43(12:17) 24.83(7:38) 265073.0
  Cycling6 2:00:58 29.39(14.6/h) 47.3(23.5/h) 19319.4
  Run2 1:49:19 14.44(7:34) 23.24(4:42) 16844.2
  Total8 6:59:56 59.26(7:05) 95.37(4:24) 3011136.7
  [1-5]8 6:59:54
«
1:49
0:00
FrSaSuMoTuWeTh

Wednesday Nov 29 #

11 AM

Cycling 18:30 [2] 4.9 mi (15.9 mph) +21m

Could've been an elite time.
4 PM

Treadmill 1:02:00 intensity: (32 @1) + (17:34 @2) + (43:54 @3) 4.97 mi (12:29 / mi) +850m 8:09 / mi
ahr:151 max:168 shoes: HOKA Clifton 8

Day: 3
Workout: 60' at 145-155pm
Feeling: hungry. Basically over the sickness. Amazing how much easier 850m/hr is vs 900m/hr.
Total: 2650m
Pacing: 100m behind schedule
Milestone: higher than anything east of the Mississippi

Cycling 20:59 [1] 4.84 mi (13.8 mph) +32m

I now ride with safety glasses at night, and it's wonderful and extremely nerdy looking.

Tuesday Nov 28 #

8 AM

Cycling 20:26 [1] 4.71 mi (13.8 mph) +26m

2 PM

Treadmill 1:08:08 intensity: (42 @1) + (12:39 @2) + (47:01 @3) + (7:46 @4) 5.68 mi (12:00 / mi) +950m 7:54 / mi
ahr:155 max:172 shoes: HOKA Clifton 8

Day: 2
Workout: 66' at 150-165bpm (went a bit over).
Feeling: better after some MiO mix and copious amounts of water afterwards
Total: 1800m
Pacing: 42m behind schedule
Milestone: climbed more than the mean elevation of all but three US states (CO, WY, UT)

Cycling 20:57 [2] 4.86 mi (13.9 mph) +37m

Monday Nov 27 #

12 PM

Cycling 18:18 intensity: (1:02 @1) + (15:11 @2) + (1:59 @3) + (6 @4) 4.79 mi (15.7 mph) +27m
ahr:139 max:171

Treadmill 59:31 intensity: (24 @1) + (38:01 @2) + (21:06 @3) 4.78 mi (12:27 / mi) +850m 8:01 / mi
ahr:146 max:156 shoes: HOKA Clifton 8

Day 1 of a five week effort to get 100km climb in 2023.

Workout: 60' at 140-155bpm.
Feeling: relaxed, still recovering from the minor cold.
Total: 850m
Pacing: 50m behind schedule
Milestone: climbed more than any building in the world
5 PM

Cycling 21:48 [1] 5.29 mi (14.6 mph) +51m

Saturday Nov 25 #

2 PM

Run 1:02:20 intensity: (2 @0) + (20 @1) + (14:29 @2) + (47:29 @3) 8.24 mi (7:34 / mi) +91m 7:19 / mi
ahr:151 max:163 shoes: HOKA Clifton 8

Sike. Get punk'd

Friday Nov 24 #

12 PM

Run 46:59 intensity: (9:37 @2) + (37:22 @3) 6.2 mi (7:35 / mi) +78m 7:18 / mi
ahr:152 max:165 shoes: HOKA Clifton 8

Kind of a sore throat. Taking tomorrow off.

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Training Targets

Jan 1 – Dec 31 (365d)
Run
+ Treadmill
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100000m↑
actual:62965m↑62%
projected:69016m↑69%

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Sleep Data

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Resting Heart Rate
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Styling based on Ken's original format.


Recent Weeks:

Week
Ending
Training hours by intensity
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13
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

Week
Ending
Training hours by activity
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13
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

Week
Ending
Training miles by activity
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125
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

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