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Training Log: Danny Riley

In the last 7 days:

activity	#	time	miles		km		+m	load
Treadmill	3	3:09:39	15.43	(12:17)	24.83	(7:38)	2650	73.0
Cycling	6	2:00:58	29.39	(14.6/h)	47.3	(23.5/h)	193	19.4
Run	2	1:49:19	14.44	(7:34)	23.24	(4:42)	168	44.2
Total	8	6:59:56	59.26	(7:05)	95.37	(4:24)	3011	136.7
[1-5]	8	6:59:54

1:49

0:00

Wednesday Nov 29 #

11 AM

Cycling 18:30 [2] 4.9 mi (15.9 mph) +21m

Could've been an elite time.

4 PM

Treadmill 1:02:00 4.97 mi (12:29 / mi) +850m 8:09 / mi
ahr:151 max:168 shoes: HOKA Clifton 8

Day: 3
Workout: 60' at 145-155pm
Feeling: hungry. Basically over the sickness. Amazing how much easier 850m/hr is vs 900m/hr.
Total: 2650m
Pacing: 100m behind schedule
Milestone: higher than anything east of the Mississippi

Cycling 20:59 [1] 4.84 mi (13.8 mph) +32m

I now ride with safety glasses at night, and it's wonderful and extremely nerdy looking.

Tuesday Nov 28 #

8 AM

Cycling 20:26 [1] 4.71 mi (13.8 mph) +26m

2 PM

Treadmill 1:08:08 5.68 mi (12:00 / mi) +950m 7:54 / mi
ahr:155 max:172 shoes: HOKA Clifton 8

Day: 2
Workout: 66' at 150-165bpm (went a bit over).
Feeling: better after some MiO mix and copious amounts of water afterwards
Total: 1800m
Pacing: 42m behind schedule
Milestone: climbed more than the mean elevation of all but three US states (CO, WY, UT)

Cycling 20:57 [2] 4.86 mi (13.9 mph) +37m

Monday Nov 27 #

12 PM

Cycling 18:18 4.79 mi (15.7 mph) +27m
ahr:139 max:171

Treadmill 59:31 4.78 mi (12:27 / mi) +850m 8:01 / mi
ahr:146 max:156 shoes: HOKA Clifton 8

Day 1 of a five week effort to get 100km climb in 2023.

Workout: 60' at 140-155bpm.
Feeling: relaxed, still recovering from the minor cold.
Total: 850m
Pacing: 50m behind schedule
Milestone: climbed more than any building in the world

C • Climb 4

5 PM

Cycling 21:48 [1] 5.29 mi (14.6 mph) +51m