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Training Log: Danny Riley

In the last 7 days:

activity # timemileskm+mload
  Run3 3:32:33 23.92(8:53) 38.49(5:31) 103198.4
  Orienteering1 1:55:23 9.28(12:26) 14.94(7:44) 36448.7
  Total4 5:27:56 33.2(9:53) 53.43(6:08) 1395147.1
  [1-5]4 5:27:51
«
1:55
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

5 PM

Run 1:15:35 intensity: (9 @1) + (7:45 @2) + (29:14 @3) + (38:27 @4) 9.03 mi (8:22 / mi) +321m 7:32 / mi
ahr:164 max:181 shoes: Brooks Adrenaline GTS 22

After all we’ve been through, after all these miles, my Brooks gave me a heel blister. I feel so betrayed

Tuesday May 24 #

5 PM

Run 59:24 intensity: (1:02 @2) + (46:04 @3) + (12:18 @4) 7.18 mi (8:16 / mi) +292m 7:21 / mi
ahr:161 max:175 shoes: Brooks Adrenaline GTS 22

Monday May 23 #

5 PM

Run 1:17:34 intensity: (8:57 @2) + (51:25 @3) + (17:12 @4) 7.71 mi (10:04 / mi) +418m 8:37 / mi
ahr:158 max:182 shoes: Brooks Adrenaline GTS 22

Tried to mentally solve a sudoku puzzle while running the trails. Thought it would be good practice with visualization, memorization, recall, and decision-making while running.

Ran with this:


And here's what I was able to solve and recall:

Saturday May 21 #

5 AM

Orienteering 1:55:23 intensity: (5 @0) + (3:02 @1) + (17:23 @2) + (1:06:37 @3) + (28:16 @4) 9.28 mi (12:26 / mi) +364m 11:05 / mi
ahr:157 max:186

Something to do before West Point graduation, ran until I had to go back to make it to the stadium on time. Avoided the green as much as possible cause I wasn't in the mood to fight.

Saw a mother turkey walking her baby turkeys to number 9.

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Styling based on Ken's original format.


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