Training Log Archive: glewisIn the 7 days ending Mar 20, 2021:
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Saturday Mar 20, 2021 #
6 PM
Run (Trail run) 1:08:18 [4] 7.39 mi (9:15 / mi)
shoes: Topo Terraventure 2 Red
Beautiful run at Marsh Creek. Nice pace in the second, flatter half.
Friday Mar 19, 2021 #
4 PM
Bike-Trainer 1:00:00 [4]
Decent ride. A bit of an effort at the end.
Thursday Mar 18, 2021 #
4 PM
Weights/Stretching 27:00 [4]
Core workout - oof.
Kayak Erg 33:00 [2]
Nice paddle - felt rather good.
Wednesday Mar 17, 2021 #
3 PM
Run (Trail run) 59:17 [3] 6.63 mi (8:56 / mi)
shoes: Topo Terraventure 2 Red
Nice run at Cheslen. Felt really good.
Tuesday Mar 16, 2021 #
3 PM
Run (Trail run) 51:56 [3] 5.62 mi (9:14 / mi)
shoes: Topo Terraventure 2 Red
Frigid rainy run at Cheslen. I had to cut out yesterday's run after a weird spell of what I hope was dehydration, but today actually felt pretty good considering.
Sunday Mar 14, 2021 #
1 PM
Road Bike 1:36:27 [3] 27.41 mi (3:31 / mi)
Super windy ride on the CVT from Exton to KOP and back. Flew out, and suffered most of the way home in wind that was coming in all directions except from behind.