Training Log Archive: glewisIn the 7 days ending Apr 18, 2020:
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Saturday Apr 18, 2020 #
4 PM
Run (Trail Run) 59:08 [3] 6.04 mi (9:47 / mi)
shoes: Topo Terraventure 2 (yellow)
Cool run at Harmony Hill. Legs felt pretty good.
Friday Apr 17, 2020 #
8 PM
Bike-Trainer 1:00:00 [4]
Frustrating ride on the trainer. Pushed hard, but had a break in the middle to fix a flat.
Thursday Apr 16, 2020 #
3 PM
Run (Trail Run) 54:01 [5] 7.16 mi (7:33 / mi)
shoes: Topo Terraventure 2 (yellow)
Another run at Stroud, much more successful this time. A bit colder and a biting breeze zapped some of the energy from me, but I pushed as hard as I could and felt good enough.
Wednesday Apr 15, 2020 #
5 PM
Run (Trail run) 33:37 [3] 3.76 mi (8:56 / mi)
shoes: Topo Terraventure 2 (yellow)
It was a great day for a run, and I tried for a hard run at Stroud. Started well, but some GI issues led to an interesting ending.
Tuesday Apr 14, 2020 #
4 PM
Run (Trail run) 1:01:22 [4] 6.38 mi (9:37 / mi)
shoes: Topo Terraventure 2 (yellow)
Cool but nice run at Paradise Farm and Harmony Hill. Felt really strong throughout the run; ended up pushing harder towards the latter half.
Monday Apr 13, 2020 #
Event: The Lockdown
7 PM
Bike-Trainer 48:00 [4]
Recovery ride on the trainer at home; crazy wind and rain all day. Easy ride was harder than expected.
Sunday Apr 12, 2020 #
11 AM
Hike/Trekking 45:47 [1] 1.56 mi (29:21 / mi)
shoes: Topo Terraventure 2 (yellow)
Easter morning family walk at Binky Lee Preserve. Trying out some new places to take Noah - this was a perfect size.
1 PM
Road Bike 2:23:04 [4] 40.01 mi (3:35 / mi)
Nice long bike ride out CVT and SRT, and home a different way to make it a loop. Not sure how these roads would hold up for riding with more traffic, but it was perfect today. Wonderful ride, excellent weather, felt great for nearly the whole thing.