Training Log Archive: lxnaIn the 7 days ending Dec 28, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 28, 2019 #
Kraft/Stabi 38:04 [3]
ahr:102 max:158
Dehnen 8:56 [0]
ahr:86 max:109
Thursday Dec 26, 2019 #
Alternativ (Wassergymnastik) 1:10:00 [2]
Wednesday Dec 25, 2019 #
Note
(sick)
Tuesday Dec 24, 2019 #
Note
(rest day)
Monday Dec 23, 2019 #
Note
(rest day)
Sunday Dec 22, 2019 #
OL 2:02:59 [3] *** 11.25 km (10:56 / km)
ahr:166 max:205 spiked:17/17c