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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  Running8 6:15:15 53.19(7:03) 85.6(4:23) 175
  Total8 6:15:15 53.19(7:03) 85.6(4:23) 175
  [1-5]8 6:14:37

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MoTuWeThFrSaSu

Saturday Mar 12, 2022 #

8 AM

Running 18:55 [3] 3.94 km (4:48 / km)

6 PM

Running 16:14 [3] 3.45 km (4:42 / km)

Running 14:44 [3] 5.14 km (2:52 / km)

Running 16:54 [3] 3.3 km (5:07 / km) +2m 5:06 / km

Friday Mar 11, 2022 #

12 PM

Running 27:33 [3] 5.11 km (5:23 / km)

Thursday Mar 10, 2022 #

5 PM

Running 1:01:35 [3] 13.68 km (4:30 / km) +69m 4:23 / km

Wednesday Mar 9, 2022 #

10 AM

Running 20:13 [3] 4.38 km (4:37 / km)

6 PM

Running 38:21 [3] 9.92 km (3:52 / km) +12m 3:51 / km

Tuesday Mar 8, 2022 #

5 PM

Running 50:35 [3] 10.61 km (4:46 / km) +27m 4:42 / km

Monday Mar 7, 2022 #

8 AM

Running 1:50:11 intensity: (38 @0) + (1:49:33 @1) 26.08 km (4:13 / km) +65m 4:10 / km
ahr:129 max:136

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