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Training Log Archive: Tom Wood

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Mountain Running3 4:18:06 17.49(14:45) 28.15(9:10) 3134
  Running4 3:19:23 27.54(7:14) 44.33(4:30) 265
  Total7 7:37:29 45.04(10:09) 72.48(6:19) 3399
  [1-5]7 5:31:04

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

11 AM

Running 55:38 [3] 12.46 km (4:28 / km) +10m 4:27 / km

Saturday Oct 2, 2021 #

10 AM

Running 59:32 [3] 14.72 km (4:03 / km) +12m 4:02 / km

Friday Oct 1, 2021 #

5 AM

Running 27:34 [3] 5.03 km (5:29 / km) +22m 5:22 / km

Thursday Sep 30, 2021 #

5 PM

Mountain Running 1:45:39 [3] 11.6 km (9:07 / km) +1177m 6:03 / km

Wednesday Sep 29, 2021 #

6 PM

Mountain Running 1:18:53 [3] 8.42 km (9:22 / km) +1026m 5:49 / km

Tuesday Sep 28, 2021 #

6 PM

Running 56:39 intensity: (54:56 @0) + (1:43 @1) 12.12 km (4:41 / km) +220m 4:17 / km
ahr:86 max:92

Monday Sep 27, 2021 #

5 PM

Mountain Running 1:13:34 intensity: (1:11:29 @0) + (2:05 @1) 8.14 km (9:03 / km) +930m 5:45 / km
ahr:75 max:118

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