Training Log Archive: Tom WoodIn the 7 days ending Aug 1, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 1, 2021 #
6 AM
Running 1:00:56 [3] 13.18 km (4:37 / km) +177m 4:20 / km
Saturday Jul 31, 2021 #
7 AM
Running 1:03:38 [3] 14.01 km (4:33 / km) +409m 3:58 / km
7 PM
Running 28:59 [3] 6.06 km (4:47 / km) +54m 4:35 / km
Friday Jul 30, 2021 #
12 PM
Running 24:47 [3] 4.46 km (5:33 / km) +49m 5:16 / km
Thursday Jul 29, 2021 #
9 PM
Running 1:04:13 [3] 13.39 km (4:48 / km) +306m 4:18 / km
Wednesday Jul 28, 2021 #
1 PM
Running 2:32:43 [3] 32.25 km (4:44 / km) +301m 4:31 / km
Tuesday Jul 27, 2021 #
8 PM
Mountain Running 1:15:14 [3] 13.85 km (5:26 / km) +515m 4:35 / km
Monday Jul 26, 2021 #
6 PM
Running 1:13:38 [3] 16.15 km (4:34 / km) +88m 4:26 / km