Training Log Archive: ccsteveIn the 7 days ending May 24, 2008:
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Saturday May 24, 2008 #
Event: US Team Trials
Morning Run warm up/down (pavement) 20:57 [2] 2.0 mi (10:28 / mi)
shoes: Nike Air Terra Humara
Headed over to Ellison Park
Morning Run hills 57:34 [5] 5.0 mi (11:31 / mi) +225m 10:06 / mi
shoes: Nike Air Terra Humara
Reran the 1 mile hill loop in the park (45m climb), 4 good runs and then I switched up to see what it is with a power walk - 1/3 slower, but much less strain. Also pushed it back down the hill to see what that different is.
pre-jog - 3:31
Climb 1 - 3:12 / Back 1 - 7:28
Climb 2 - 3:08 / Back 2 - 7:53
Climb 3 - 3:20 / Back 3 - 8:00
Climb 4 - 3:27 / Back 4 - 7:39
Climb 5 - 4:39 [power walk] / Back 5 - 5:17 [run]
Interesting that in my present state, it is about the same time to run up and recover on the down as it is to walk up and run down... Think I came to the same conclusion skiing... Gotta get to the place where I can run up and down;-)
Good workout.
pre-jog - 3:31
Climb 1 - 3:12 / Back 1 - 7:28
Climb 2 - 3:08 / Back 2 - 7:53
Climb 3 - 3:20 / Back 3 - 8:00
Climb 4 - 3:27 / Back 4 - 7:39
Climb 5 - 4:39 [power walk] / Back 5 - 5:17 [run]
Interesting that in my present state, it is about the same time to run up and recover on the down as it is to walk up and run down... Think I came to the same conclusion skiing... Gotta get to the place where I can run up and down;-)
Good workout.
Morning Run warm up/down (pavement) 26:18 [2] 2.0 mi (13:09 / mi) +90m 11:32 / mi
shoes: Nike Air Terra Humara
Back up and out of the park and home.
Thursday May 22, 2008 #
Morning Run (pavement) 14:51 [3] 1.9 mi (7:49 / mi) +20m 7:34 / mi
shoes: Nike Air Terra Humara
Short run, wasn't sure what it was going to be, but it ended up a reasonable tempo run... 6:45 / 58 / 7:07
Monday May 19, 2008 #
Morning Run (pavement) 16:38 [2] 1.9 mi (8:45 / mi) +20m 8:29 / mi
shoes: Nike Air Terra Humara
Light run on the 2m route backwards, just to get out.