Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 1 days ending May 19, 2008:

activity # timemileskm+m
  Morning Run1 16:38 1.9(8:45) 3.06(5:26) 20
  Total1 16:38 1.9(8:45) 3.06(5:26) 20

«»
0:16
0:00
» now
Mo

Monday May 19, 2008 #

Morning Run (pavement) 16:38 [2] 1.9 mi (8:45 / mi) +20m 8:29 / mi
shoes: Nike Air Terra Humara

Light run on the 2m route backwards, just to get out.
C • Not bad pace 2

« Earlier | Later »