Training Log Archive: eboneIn the 1 days ending Aug 4, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 4, 2006 #
Running - Road / Track warm up/down 6:00 [2] 0.78 mi (7:42 / mi) +10m 7:24 / mi
shoes: VJ Twister (US size 10.5) - 2
About 3 minutes jogging before orienteering, and about 3 minutes jogging afterward.
Orienteering (middle distance) 28:14 [2] *** 3.1 km (9:06 / km) +120m 7:38 / km
ahr:155 max:170 12c shoes: VJ Twister (US size 10.5) - 2
Orienteering course at Gjern Bakker. I ran open 1 but skipped controls 2-5 and 7-9, cutting off about 1.7 km. I ran harder for the long leg in the middle of the course and the next short leg, and I've logged that separately. It was mostly a good run, but I had one big mistake in a flat marsh area and lost about 3 minutes. I'll have to avoid such lapses tomorrow in the relay.
Orienteering (middle distance) 9:58 [3] *** 1.5 km (6:39 / km) +60m 5:32 / km
ahr:169 max:175 spiked:1/2c shoes: VJ Twister (US size 10.5) - 2
Harder running during orienteering course. I made a small mistake on the short leg after the long one.