Training Log Archive: PeterMIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
Orienteering 50:00 [3] 6.5 km (7:42 / km)
H18 Middle Race National Event
3rd +32 secs to Matt
Just a pinball so a lot of compass. Stayed focussed and made very few errors so a pleasing and enjoyable run.
3rd +32 secs to Matt
Just a pinball so a lot of compass. Stayed focussed and made very few errors so a pleasing and enjoyable run.
Saturday Aug 18, 2018 #
Orienteering 1:10:00 [3] 10.0 km (7:00 / km)
First race- 6.4km long with 11 controls! (WU/WD)
Pretty good- lost about 3 mins on number 1 and was pretty hesitant in the circle. Got caught by Matt at 5 but took different routes and was ahead till 8. Good fun.
Pretty good- lost about 3 mins on number 1 and was pretty hesitant in the circle. Got caught by Matt at 5 but took different routes and was ahead till 8. Good fun.
Stretching 30:00 [3]
Oww
Friday Aug 17, 2018 #
Orienteering 1:30:00 [3] 10.0 km (9:00 / km)
Combined training, course and a very fun microsprint round Hellasgården. Trash at start and got better
Thursday Aug 16, 2018 #
Orienteering 1:10:00 [3] 8.0 km (8:45 / km)
Exercises on Orminge- no garmin so bit of guess work
Running 50:00 [3] 8.0 km (6:15 / km)
Ravenin Club night intervals- yum
Wednesday Aug 15, 2018 #
Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
Various tests and collecting. I think my garmin has died
8 AM
Orienteering 31:00 [3] 4.03 km (7:42 / km)
Hanging
9 AM
Orienteering 1:00:00 [3] 6.8 km (8:49 / km)
All good bar one big big miss
Tuesday Aug 14, 2018 #
Running 39:27 [3] 5.62 km (7:01 / km)
Reflexbana in Stockholm