Training Log Archive: PeterMIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Running 10:00 [3] 1.5 km (6:40 / km)
WU
Orienteering race 25:32 [3] 4.3 km (5:56 / km)
Stockholm Champs Middle 3.7km
15th H18
Rapid first section before faffage at 6 looking for a boulder. Got caught here by eventual winner, tried to keep up but he was simply too fast for me. Nav was decent just a few misses
Have had a great time in Stockholm- good fun and lots learnt. Will defo be getting rid of my “early learning centre compass”- Phil August 2018
15th H18
Rapid first section before faffage at 6 looking for a boulder. Got caught here by eventual winner, tried to keep up but he was simply too fast for me. Nav was decent just a few misses
Have had a great time in Stockholm- good fun and lots learnt. Will defo be getting rid of my “early learning centre compass”- Phil August 2018
Saturday Aug 25, 2018 #
Running 12:00 [3] 1.5 km (8:00 / km)
Combined WU/WD
Orienteering 57:52 [3] 8.5 km (6:48 / km)
Big ass H18 Long Race
7km 12 controls
Got a cheeky good luck from my new best friend Ruslan before a monster no.1 (2km). Lots of faffage meant I got caught by a really good guy so every cloud has a silver line
7km 12 controls
Got a cheeky good luck from my new best friend Ruslan before a monster no.1 (2km). Lots of faffage meant I got caught by a really good guy so every cloud has a silver line
Friday Aug 24, 2018 #
Orienteering 54:00 [3] 9.0 km (6:00 / km)
Various Sprint Relay fun round Stockholm. Gash map but cool area- nice to run in the city itself and explore afterwards
Thursday Aug 23, 2018 #
Orienteering 1:30:00 [3] 8.0 km (11:15 / km)
Got very lost on the first loop then good in the chasing start
Strength and Conditioning 1:00:00 [3]
Running 35:00 [3] 5.0 km (7:00 / km)
Beaut run round the lake with others. Fantastic sunset and great views
Wednesday Aug 22, 2018 #
Orienteering 1:57:00 [3] 13.0 km (9:00 / km)
Luffarligan- one big time loss, some fun exercises and a night O
Tuesday Aug 21, 2018 #
Orienteering 2:00:00 [3] 15.0 km (8:00 / km)
Combined.
Awesome first leg sim with Chaps and Phil through some technical skog before an evening training
Awesome first leg sim with Chaps and Phil through some technical skog before an evening training
Monday Aug 20, 2018 #
Orienteering 1:40:00 [3] 12.0 km (8:20 / km)
Combined.
Got shadowed by Ruslan Glebov (WOC Silver) through some lovely skog. Great fun
Got shadowed by Ruslan Glebov (WOC Silver) through some lovely skog. Great fun