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Training Log Archive: PeterM

In the 1 days ending Feb 24, 2022:

activity # timemileskm+mload
  Running1 1:08:18 8.83(7:44) 14.2(4:49)9801.4
  Strength and Conditioning 1 25:002575.0
  Total2 1:33:18 8.83 14.212376.4
  [1-5]1 1:08:18

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1:33
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Th

Thursday Feb 24, 2022 #

6 AM

Running 1:08:18 intensity: (41 @1) + (1:04:47 @2) + (2:50 @3) 14.2 km (4:49 / km)
ahr:136 max:146 shoes: Brooks Trace 1 #2

Easy down to grantchester. Listening to radio 4 and contemplating what the future’s gonna look like as I have an oven-ready application to Moscow Uni for next year sat on my desktop. Although obviously that’s not really important in the grand scheme of things.
C • Moscow 2
7 AM

Strength and Conditioning 25:00 [0]

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