Training Log Archive: PeterMIn the 1 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
10 AM
Running 21:21 4.15 km (5:08 / km)
ahr:144 max:163 shoes: VJ Irock 3
WU
Running 36:15 9.68 km (3:45 / km)
ahr:154 max:185 shoes: VJ Irock 3
Leisure centre ints
2x8(2), 2x4(1.30), 2x2(1)
Was hoping to get a canal sesh in today but ice came overnight again. The 8s felt very comfortable and the progression felt manageable and where it should be so no real complaints there. Not too slushy at all. Grace got chased by a dog twice but it stayed well clear from here - clearly the west lothian dogs are on their best behaviour with me after hearing about my Broxburn antics
2x8(2), 2x4(1.30), 2x2(1)
Was hoping to get a canal sesh in today but ice came overnight again. The 8s felt very comfortable and the progression felt manageable and where it should be so no real complaints there. Not too slushy at all. Grace got chased by a dog twice but it stayed well clear from here - clearly the west lothian dogs are on their best behaviour with me after hearing about my Broxburn antics
Running 4:24 0.89 km (4:57 / km) +1m 4:55 / km
ahr:161 max:168 shoes: VJ Irock 3
astro strides
Running 18:36 3.23 km (5:46 / km) +29m 5:31 / km
ahr:139 max:152 shoes: VJ Irock 3
WD