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Training Log Archive: PeterM

In the 1 days ending Jan 7, 2021:

activity # timemileskm+mload
  Running1 55:26 6.92(8:01) 11.13(4:59) 938328.6
  Total1 55:26 6.92(8:01) 11.13(4:59) 938328.6
  [1-5]1 55:14

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Th

Thursday Jan 7, 2021 #

11 AM

Running 55:26 intensity: (12 @0) + (30 @1) + (32:07 @2) + (20:46 @3) + (1:51 @4) 11.13 km (4:59 / km) +93m 4:47 / km
ahr:142 max:174

Big mistake wearing the dobs as the snow was melting big time. Oopsie. Still, got a great view of a low mist that was completely submerging the forth from Edinburgh to Stirling.

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