Running1:07:48 12.5 km (5:25 / km) +251m4:56 / km ahr:155 max:178 shoes: VJ Irock 3
Had to do a beecraigs lap one last time before I go. Rainy and grey throughout. Just like the north east of england, my right nipple was put on maximum alert at 8k for chafing and we had to go taps aff from there.