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Training Log Archive: PeterM

In the 1 days ending Jul 22, 2020:

activity	#	time	miles		km		+m	load
Running	1	59:31	6.29	(9:27)	10.13	(5:53)	215	8929.1
Strength and Conditioning	1	30:00						3690.0
Total	2	1:29:31	6.29		10.13		215	12619.1
[1-5]	2	1:29:15

1:29

0:00

» now

Wednesday Jul 22, 2020 #

10 AM

Running 59:31 10.13 km (5:53 / km) +215m 5:19 / km
ahr:140 max:171 shoes: Inov-8 X-Talon 230

Beautiful out and back to Achmelvich beach. Such a lovely trail and the views both of the mountains and little sea lochs were just stunning. Gonna have to give this run a 9+/10

11 AM

Strength and Conditioning 30:00 [1]

Post run core. Started outside but too many bitey things so headed indoors and finished the session there

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