Training Log Archive: PeterMIn the 1 days ending Jul 10, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 10, 2020 #
11 AM
Running 20:27 [3] 4.01 km (5:06 / km) +59m 4:45 / km
ahr:145 max:171 shoes: Inov-8 X-Talon 230
WU round Stirling uni
Orienteering 35:58 [3] 4.37 km (8:13 / km) +183m 6:48 / km
ahr:158 max:178 shoes: Inov-8 X-Talon 230
Abbey Craig middle course.
More like it today. Really good course (26 controls in 3.8k) just pinging around the area. 2 30 second misses but apart from that all good and forest was in pretty good condition considering the time of year as well so happy days
More like it today. Really good course (26 controls in 3.8k) just pinging around the area. 2 30 second misses but apart from that all good and forest was in pretty good condition considering the time of year as well so happy days
Running 8:47 [3] 1.72 km (5:07 / km)
ahr:141 max:150 shoes: Inov-8 X-Talon 230
WD
1 PM
Strength and Conditioning 30:00 [3]
Core then some stretching when I got back