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Training Log Archive: PeterM

In the 1 days ending Jun 10, 2020:

activity	#	time	miles		km		+m	load
Running	1	44:17	5.58	(7:56)	8.99	(4:56)	93	7085.3
Orienteering	1	14:51	2.38	(6:15)	3.82	(3:53)	3	2376.0
Total	1	59:08	7.96	(7:26)	12.81	(4:37)	96	9461.3

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Wednesday Jun 10, 2020 #

11 AM

Running 32:44 [3] 6.7 km (4:53 / km) +57m 4:41 / km
ahr:146 max:165 shoes: Brooks Ghost 12

Extended warm up round parkley craigs and down to Springfield, got totally drenched

Orienteering 14:51 [3] 3.82 km (3:53 / km) +3m 3:52 / km
ahr:152 max:184 shoes: Brooks Ghost 12

Sprint round Springfield in the pissing rain. Really enjoyed it and felt like I was moving and navving well despite a long time off sprint training. Took one controversial routechoice through some grot which I’m still not sure about so we’ll see

Running 11:33 [3] 2.29 km (5:02 / km) +36m 4:40 / km
ahr:154 max:167 shoes: Brooks Ghost 12

Run home and picking up my waterproof on the way from inside a hedge that I’d hid it in - sneak 100

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