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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending Jun 17, 2018:

activity # timemileskm+mload
  Orienteering1 30:43 3.26(9:26) 5.24(5:52)4914.7
  Running1 26:22 3.13(8:25) 5.04(5:14)4218.7
  Total1 57:05 6.39(8:56) 10.28(5:33)9133.3

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Su

Sunday Jun 17, 2018 #

12 PM

Running warm up/down 26:22 [3] 5.04 km (5:14 / km)

Combined WU/WD

Orienteering race 30:43 [3] 5.24 km (5:52 / km)

JST Green 4.6km
3rd +1.31
Good run- very good technically just clearly not shifting enough. Only mistake was the last control

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