Training Log Archive: SunleyIn the 7 days ending Oct 25, 2019:
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Friday Oct 25, 2019 #
Running 33:00 [2] 6.5 km (5:05 / km) +150m 4:33 / km
shoes: VJ Irocks 2
Stretching / Rolling 5:00 [0]
Thursday Oct 24, 2019 #
Running 55:58 12.25 km (4:34 / km) +188m 4:15 / km
ahr:145 max:163
Stretching / Rolling 5:00 [0]
Wednesday Oct 23, 2019 #
Stretching / Rolling 5:00 [0]
Tuesday Oct 22, 2019 #
Running intervals 53:40 11.64 km (4:37 / km) +132m 4:22 / km
ahr:147 max:167 shoes: Nike Air Zoom Pegasus 35
3 * 5 mins [2 mins]
4 * strides
CD
Stretching / Rolling 5:00 [0]
Monday Oct 21, 2019 #
Running 33:18 [2] 7.32 km (4:33 / km) +97m 4:16 / km
ahr:151 max:165 shoes: Nike Air Zoom Pegasus 35
Stretching / Rolling 5:00 [0]
Sunday Oct 20, 2019 #
◪ 13:31 2.22 km (6:06 / km) +61m 5:21 / km
ahr:130 max:148 shoes: VJ Supra
Running warm up/down 10:04 [2] 1.9 km (5:18 / km) +42m 4:46 / km
ahr:129 max:145 shoes: VJ Irocks 2
◪ tempo 34:43 *** 6.36 km (5:27 / km) +190m 4:45 / km
ahr:163 max:184 15c shoes: VJ Irocks 2
Map / Results
Really happy with how I took that, not as happy with the result but still not bad.
Now Adam was starting a minute in front of us so plan was to go out very hard and catch him early (What I didn't know was that he'd done the bloodslitet the day before so wasn't going hard). So went out, hit 1 fine and decided to bomb it round the path to 2. As was heading out in the open saw Adam about 10s in front, happy at this point. Took slightly different route to him for 3 as he stayed on the path/ride for longer. However I went straight which was slightly faster as well, ended up on the wrong side of the earth wall and went over, spiked. 4 was a bit of a mistake, was an idiot and checked a control which clearly wasn't mine. But carried on, got the the right spot but couldn't see the control, turned out it was on the other side. 5, didn't see the earth wall I was planning to run along so was just on a bearing. Messed up 7 a lot. Massive banana and ended up hitting a different control I realised, and went on and found it, but Adam hadn't realised and then disappeared. Found him on the way to 8 and told him he'd mp'ed. Was to low exiting 7 so didn't hit the path at the right point. Ended up on the right one and saw AlexM at the right spot so followed him in.
Decided on left for 9 but was planning on going straight however forgot that was quite hard to do. So right would he been better. As I was crossing the bridge had to open the gate but ended up slipping and working me shit which left us limping quite badly for ~300m. Shook this off and was fine for the rest of the course.
Annoyed to still be 4 mins behind Jim but seems he went for it and I just wasn't running fast enough to compete with him.
Running warm up/down 3:53 [2] 0.55 km (7:04 / km) +38m 5:15 / km
ahr:119 max:128 shoes: VJ Irocks 2
Saturday Oct 19, 2019 #
◪ 40:48 4.75 km (8:35 / km) +144m 7:28 / km
ahr:134 max:157 shoes: VJ Supra